Cognitive behavioural therapy (CBT)
online course

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Course overview
Our Cognitive Behavioural Therapy (CBT) Online Course gives
you a solid foundation in the principles and practice of CBT. Learn how thoughts
influence emotions and behaviour, and discover techniques to support yourself and
others through challenges like anxiety, stress, and low mood.

 Who This Course is For:
  • Therapists or holistic practitioners wanting to expand their mental health
knowledge
  • Teachers, carers, or support workers supporting emotional needs
  • Anyone wanting to understand and manage their own thought patterns


What You Will Learn:
  • Key principles and framework of CBT
  • The cycle of thoughts, emotions, and behaviours
  • Identifying negative thought patterns and limiting beliefs
  • CBT tools and exercises: thought records, reframing, behavioural activation, etc.
  • How to use CBT strategies in daily life or with clients


Course Benefits:
  • Understand how CBT works and how to apply it
  • Gain confidence supporting others with basic mental wellbeing techniques
  • Use CBT for your own self-awareness and stress management
  • Earn a certificate of completion for CPD and career development


Why Book This Course?
  • Study flexibly at your own pace
  • Ideal entry-level course with practical applications
  • Accredited and insurable for CPD
  • Valuable skillset for therapists, carers, or educators

FAQs
  • Is this course accredited? Yes, this is an accredited course and includes a
certificate of completion for CPD purposes.
  • Do I need a background in counselling or therapy? No, the course is
beginner-friendly and accessible to anyone interested in CBT.
  • Can I call myself a CBT therapist after this? No – this course is for personal
development or CPD only. It does not qualify you as a licensed therapist.

#CBTOnline #MentalHealthAwareness #CognitiveBehaviouralTherapy
#CBTTechniques #TherapistCPD #HolisticMentalHealth #SelfHelpTools

Course information

Pre-requisite / Entry level:
None
Course format:
online learning modules + case studies (ONE case study video'd)
Attendance:
No attendance required.
This course is completed via online learning
Accrediting body:
IPHM - International Practitioners of Holistic Medicine
ABT - Associated Beauty Therapists
Career potential:
Talking therapist / Complementary therapist - employed or self-employed, working in a salon or spa or as a home / mobile therapist.
Additional costs:
You will need to purchase your own equipment in order to carry out your case studies and practice your skills. i.e., Chairs, table, clipboards, pens

Insurance

Please check your insurance companies requirements before enrolling on this course? (It is the students responsibility to check coverage with their insurers BEFORE enrolling on this course)
We recommend you hold student insurance while studying this course to cover you while practicing &/or when carrying out case studies (where applicable).
  • If you already have therapist insurance - You should be able to add this therapy onto your current insurance
    If you do not have therapist insurance - You can take out student insurance while practicing, and top this up to therapist insurance when qualified. You can take out student insurance for around £25 which will cover you for up to 12 months. For more information and aa list of recommended insurers - CLICK HERE

Course Lessons

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Karen Ashton

Your instructor
Karen Ashton, founder of Holistic Therapies Training Academy and also known as 'The Aromatherapy Geek,' combines her business acumen and passion for holistic wellness to create a thriving training academy. With a background in business ownership, office management, and accounting, Karen meticulously crafts courses that meet industry standards for online, accredited, and VTCT programs. Originally established in Swindon, Wiltshire, the academy flourished after Karen moved to Bideford, Devon, in 2011 for a better work-life balance. Today, she mentors aspiring therapists, helping them achieve professional success while balancing their personal lives. Karen is also an author, vlogger, and course writer, currently working on her second publication, and continues to inspire others.
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