Cognitive behavioural therapy (CBT)
online course

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Course overview
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy which focuses on establishing the way in which a person thinks, behaves, perceives, acts and reacts. This establishment will then assist the client in dealing with their behavioural, emotional and social challenges to bring about positive changes in their lives. It focuses on presenting issues and how to provide a more positive, balanced and focused way of handling issues & fears. Subjects included in the Course: Balancing Statements, CBT techniques, worksheets, diary keeping, Distraction Methods, Behavioural & Physical Techniques, Assumptions and Beliefs, open questioning, Rapport, CBT for – Anxiety, Anger, Depression, Stress, Self Esteem, Addiction, Eating Disorders, client care, consultation, health & safety, hygiene, business practices.

This course is carried out as a home study course and can be started at anytime.

How this could benefit your clients:
Help clients with common ailments such as Anxiety, Anger, Depression, Stress, Self Esteem, Addiction, Eating Disorders

Course information

Pre-requisite / Entry level:
None
Course format:
online learning modules + case studies (ONE case study video'd)
Attendance:
No attendance required.
This course is completed via online learning
Accrediting body:
IPHM - International Practitioners of Holistic Medicine
ABT - Associated Beauty Therapists
Career potential:
Talking therapist / Complementary therapist - employed or self-employed, working in a salon or spa or as a home / mobile therapist.
Additional costs:
You will need to purchase your own equipment in order to carry out your case studies and practice your skills. i.e., Chairs, table, clipboards, pens

Insurance

Please check your insurance companies requirements before enrolling on this course? (It is the students responsibility to check coverage with their insurers BEFORE enrolling on this course)
We recommend you hold student insurance while studying this course to cover you while practicing &/or when carrying out case studies (where applicable).
  • If you already have therapist insurance - You should be able to add this therapy onto your current insurance
    If you do not have therapist insurance - You can take out student insurance while practicing, and top this up to therapist insurance when qualified. You can take out student insurance for around £25 which will cover you for up to 12 months. For more information and aa list of recommended insurers - CLICK HERE

Course Lessons

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Karen Ashton

Your instructor
Karen Ashton, founder of Holistic Therapies Training Academy and also known as 'The Aromatherapy Geek,' combines her business acumen and passion for holistic wellness to create a thriving training academy. With a background in business ownership, office management, and accounting, Karen meticulously crafts courses that meet industry standards for online, accredited, and VTCT programs. Originally established in Swindon, Wiltshire, the academy flourished after Karen moved to Bideford, Devon, in 2011 for a better work-life balance. Today, she mentors aspiring therapists, helping them achieve professional success while balancing their personal lives. Karen is also an author, vlogger, and course writer, currently working on her second publication, and continues to inspire others.
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